Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food pdf, epub, mobi
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Sylvia Haskvitz: Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food
Description
Combining sound dietary information with the techniques of the Nonviolent Communication (NVC) process, this booklet shifts the focus from simple weight loss to changing the ways readers relate to food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it's often a poor attempt to meet other needs, such as emotional fulfillment. When reconnected to actual needs, however, consumption habits turn into nutritional choices, signaling greater freedom. Find practical strategies to break out of unhealthy eating cycles by becoming aware of your needs. Rather than a proscriptive fad diet, readers learn to dig deeper to the emotional consciousness that underlies our eating patterns. Learn to enjoy the tastes, smells and sensations of healthful eating once again.
REVIEWS: "Every action, every sentiment, every character amongst the pages of this book is a manifesto for Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food download epub family, for joy, for being kind, for never failing to show someone you love them, and for never ever failing to recognise the tiny tender moments that make one's life complete.Those tiny tender moments, they are those that "make the soul tipsy with ordinary happiness". This is why I love this series so much; it reminds us that true happiness is found in the simplest things." -- LIBRARY MICE. "Millard weaves difficult issues in a non-threatening way, but her language is so lyrical and poetic (but without lashings of sentimentality) you cannot helped but be moved." -- SHARON F JONES BLOG. "Like with many other books I review I ended up reading book first, then the previous 4/5 books, then I reread this one. I'm glad I was able to read the others (thanks to the lovely publicist), because my initial thoughts were that Saffron's father was a bit of a lunatic, her family was a bit too wacky, and I didn't entirely understand the various relationships.
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Author: Sylvia Haskvitz
Number of Pages: 122 pages
Published Date: 01 Nov 2005
Publisher: Puddle Dancer Press
Publication Country: Encitas, United States
Language: English
ISBN: 9781892005205
Download Link: Click Here
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