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This features a boatbuilding process which combines strength, beauty, and the workability of wood, with the low-maintenance characteristics of epoxy. Ideally suited to the amateur builder wanting a good, solid cruising boat, this is a complete "soup-to-nuts" presentation of the cold-molding process, with chapters detailing every facet of construction--from choosing a design and setting-up, through engine installation and wiring, to launching and sea trials. Parker has streamlined the cold-molding process to produce economical sturdy boats.

Coach Joe Friel has equipped thousands of triathletes for success in the sport. This new edition of his best-selling book includes all of the latest advances in training and technology. "The Triathlete's Training Bible" is the most comprehensive reference available to triathletes, and it speaks to triathletes of all ability levels, whatever their experience. Friel empowers triathletes with every detail they need to consider when planning a season, lining up a week of workouts, and preparing to race. With a solid understanding of the science behind Friel's proven methodology, Latte Trouble download ebook pdf triathletes can easily develop a personal training plan and know how to adapt it throughout the season based on their body's response to training. The third edition, now in a two-color format, includes extensive revisions on the specifics of how to train and what to eat.

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Author: Reuel Parker
Number of Pages: 320 pages
Published Date: 01 Oct 2005
Publisher: Wooden Boat Publications
Publication Country: United States
Language: English
ISBN: 9780937822890
Download Link: Click Here
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