[FREE] The Low GI Handbook: The New Glucose Revolution Guide to the Long-term Health Benefits of Low GI Eating download pdf
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Dr. Jennie Brand-Miller,Thomas M. S. Wolever,Kaye Foster-Powell,Stephen Colagiuri: The Low GI Handbook: The New Glucose Revolution Guide to the Long-term Health Benefits of Low GI Eating
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With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.
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Author: Dr. Jennie Brand-Miller,Thomas M. S. Wolever,Kaye Foster-Powell,Stephen Colagiuri
Number of Pages: 400 pages
Published Date: 13 Jul 2010
Publisher: The Perseus Books Group
Publication Country: Cambridge, MA, United States
Language: English
ISBN: 9780738213897
Download Link: Click Here
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